Senior Health Concerns: Ways to Stay Healthy

As we age, senior health concerns often become more prominent and more important to address. In this blog, we’ll explore some of the most common senior health concerns, along with practical tips for healthy aging. Understanding these health concerns and how to prevent them can help older adults feel confident in managing their health and overall well-being.

Senior Heart Health: Know What’s Normal

Heart disease remains one of the leading health concerns for seniors. As you age, it’s important to schedule regular doctor’s appointments and keep an eye on your blood pressure. Understanding your heart rate is an important factor in taking care of yourself; a normal heart rate for seniors can be between 60 and 100 beats per minute, depending on various factors. Be sure to talk to your doctor about what your blood pressure should be so you can monitor it effectively and stay on top of your heart health.

Healthy Aging Tips:

• Maintain a heart-healthy diet low in sodium and unsaturated fats
• Incorporate moderate exercise like walking, swimming, yoga, etc.
• Schedule routine doctors’ appointments

Bone Health: Recognize Osteoporosis Symptoms Early

As we age, bones naturally lose density. Osteoporosis symptoms—like back pain, stooped posture, or fractures from minor falls—can develop quickly. Women are at higher risk post-menopause, but men can also develop osteoporosis.

Healthy Aging Tips:

• Take Calcium and Vitamin D supplements
• Engage in lightweight-bearing exercises like walking or light strength training
• Discuss bone density screenings with your doctor

Cognitive Health: Keep Your Mind Active

Losing your train of thought or forgetting things quickly can be a normal part of aging, but it’s important to be aware of changes that could signal cognitive decline. Engaging in activities that challenge the brain can support the healthy aging of your brain as you age.

Healthy Aging Tips:

• Engage in mentally stimulating activities such as reading, puzzles, playing a musical instrument, etc.
• Take steps to reduce stress and maintain regular sleep habits
• Talk to your doctor about cognitive screenings if you notice changes

Overall Wellness: Focus on Preventive Health Care

Preventive care plays a vital role in healthy aging. Regular screenings, vaccinations, and wellness checks can help catch common senior health concerns earlier, when they’re often more treatable.

Healthy Aging Tips:

• Schedule annual doctor appointments and screenings (colonoscopy, mammograms, eye exams, hearing tests, etc.)
• Stay up to date on vaccinations like flu, pneumonia, and shingles
• Manage chronic conditions like diabetes, arthritis, or high blood pressure with your healthcare team
• Practice good nutrition, hydration, and daily exercise

Your Partner in Wellness

At The Oaks at Denville, we’re dedicated to helping residents live well at every age. Through our on-site wellness program, nutritious dining options, and a range of services and amenities, we make it easier for you to stay healthy as you age.

Whether you’re focused on maintaining strength, supporting cognitive function, or simply feeling your best each day, our community is here to support your goals for healthy aging. Contact us today to schedule a tour or speak with a member of our team.