Healthy Aging

Active Aging Week

September 21, 2018

Are you ready for Active Aging Week? Each year, the International Council on Active Aging (ICAA) joins those 50 and older in celebrating Active Aging ...
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Active Aging Week

Are you ready for Active Aging Week? Each year, the International Council on Active Aging (ICAA) joins those 50 and older in celebrating Active Aging Week....

Beware These Common Food and Drug Interactions

September 1, 2018

Nearly half of all seniors in the United States take five or more medications in a single day. With this increase of medications or substances enterin...
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Beware These Common Food and Drug Interactions

Nearly half of all seniors in the United States take five or more medications in a single day. With this increase of medications or substances entering the body comes a greater chance for those medications to interact with both each other and the food you eat....

Benefits of Swimming for Seniors

August 2, 2018

Having a weekly workout routine is important for all ages. The benefits of exercise are numerous, and include improved heart and cognitive health, a l...
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Benefits of Swimming for Seniors

Having a weekly workout routine is important for all ages. The benefits of exercise are numerous, and include improved heart and cognitive health, a lowered risk of injury and even increased longevity. ...

Five Benefits of Social Interactions for Seniors

July 24, 2018

Throughout our lives we have many opportunities to build and maintain relationships. Some of these relationships grow and mature with us, while others...
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Five Benefits of Social Interactions for Seniors

Throughout our lives we have many opportunities to build and maintain relationships. Some of these relationships grow and mature with us, while others fall away due to ever-changing life cir-cumstances. As you age, it can be harder to keep in touch with friends and family due to the fact that maybe you’ve moved away from each other and can’t co...