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Healthy Aging | 01/15/20
Have you ever hit a particularly slick section on the floor or lost your footing on a walk? We may stumble for a second, but often we are able to catch ourselves before causing serious injury.
As we age, though, it may become increasingly difficult to catch our balance. In fact, the Centers for Disease Control and Prevention found that one out of four older people falls each year.
Though our coordination may decline as we age, there are exercises and activities that we can participate in to improve our strength and stability. Keep reading to find a few recommended balance exercises for seniors that may help you avoid serious injury from a fall.
Although these are a few common balance exercises to begin with, always be sure to talk to your healthcare provider about concerns over loss of balance. They’ll have the best insight into your personal history and situation and will be better equipped to offer balance exercises suited to fit your needs.
Our continuing care retirement community has everything you need to live the retirement lifestyle you deserve. From our award-winning wellness program to delicious dining, engaging activities and more, you’ll never be bored in our community. Plus, The Oaks at Denville offers an all-inclusive lifestyle! That means there’s no need to worry about the little things like home maintenance – those tasks will be taken care of for you. Here, you can focus on what you love and enjoy, allowing you to truly live the retirement lifestyle of your dreams.
Come see for yourself! We invite you to contact us today with any questions and to schedule your personal tour.