Category: Healthy Aging
The Health Benefits of Gardening May Surprise You
The human connection to nature is undeniable and more than worthy of our exploration. In fact, studies have even found...
How to Boost Your Immune System
As we age, our immune system begins to naturally decline. Thankfully, there are some things you can do to help...
June is Alzheimer’s and Brain Awareness Month
Every June we recognize Alzheimer’s and Brain Awareness Month, which allows us the opportunity to raise awareness and maintain the...
Why is Personal Hygiene Important?
Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk...
March is National Nutrition Month
March is National Nutrition Month March may be well-known for St. Patrick’s Day, but there’s another holiday that deserves celebration....
Celebrate National Senior Independence Month
Living independently means having the power to make your own decisions and focusing on the things most important to you....
Heart Healthy Living
Support Your Heart During American Heart Month: Tips to a Healthy Heart American Heart Month, celebrated every February, is a...
How to Improve Balance and Coordination
Have you ever hit a particularly slick section on the floor or lost your footing on a walk? We may...
Safe Medication Management for Seniors: Let’s Talk About Common Drug Interactions
“The older you get, the more likely you are to use additional medicines, which can increase the chance of harmful...
Expand Your Mind with Trivia
What is the most popular drink in the world that does not have alcohol? How many players are there in...
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