Healthy Aging

Healthy Eating for Older Adults

April 3, 2019

By now, we all know eating a healthy, well-balanced diet full of fruits and vegetables is essential for our overall health and well-being. This was tr...
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Healthy Eating for Older Adults

By now, we all know eating a healthy, well-balanced diet full of fruits and vegetables is essential for our overall health and well-being. This was true when we were younger, and it’s especially important now in our 70s and beyond. During a workshop addressing food safety and nutrition concerns for older adults by the Institute of Medicine’s Fo...

Stress and Senior Health

November 19, 2018

Stress is our body’s natural reaction to sensing danger or negative environmental changes. ...
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Stress and Senior Health

Stress is our body’s natural reaction to sensing danger or negative environmental changes. ...

Active Aging Week

September 21, 2018

Are you ready for Active Aging Week? Each year, the International Council on Active Aging (ICAA) joins those 50 and older in celebrating Active Aging ...
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Active Aging Week

Are you ready for Active Aging Week? Each year, the International Council on Active Aging (ICAA) joins those 50 and older in celebrating Active Aging Week....

Beware These Common Food and Drug Interactions

September 1, 2018

Nearly half of all seniors in the United States take five or more medications in a single day. With this increase of medications or substances enterin...
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Beware These Common Food and Drug Interactions

Nearly half of all seniors in the United States take five or more medications in a single day. With this increase of medications or substances entering the body comes a greater chance for those medications to interact with both each other and the food you eat....