Category: Healthy Aging
4 Irresistible Snack Ideas to Help Seniors Gain Weight
Medication Management: Safety Tips for Older Adults
Intermittent Fasting: Is it Safe for Seniors? Potential Risks and Benefits
What is Occupational Therapy and How Can It Help Me Maintain Independence?
If you’ve ever wished for a way to regain your confidence and independence as you tackle everyday tasks, you can...
How to Rediscover Your Hobbies and Passions Now That You’re Retired
Retirement is a new season of life, and it’s quite common for seniors to approach their so-called “golden years” with...
Essential Nutrients for Senior Brain Health and Memory
There’s truth to the adage that you are what you eat, especially when it comes to brain health. Eating certain...
Health Benefits of Swimming for Seniors
Regular exercise is important at every stage of life, but for older adults, keeping physically active offers a unique set...
How Much Water Should I Be Drinking: Hydration for Seniors
Warm weather is quickly approaching, and after a long, few months of staying in your home, you’ll likely want to...
Why Is It Important to Stay Active in Our Retirement Years?
Living an active and healthy life requires incorporating exercise in our daily routines in a way that works for you....
Fun Things to Do in the Summer
The summer months offer you the opportunity to enjoy the outdoors and get fresh air. Warm, sunny days are spent...
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