Category: Healthy Aging
What to Eat in Fall Days for Freshness, Taste
Autumn means apple picking, pumpkin pies and spending chilly nights cozied up by the fireplace. It also means a new...
Dive Into Good Health
Summer may be quickly turning to fall, but at The Oaks at Denville, that doesn’t mean you have to give...
Catch Those Zs: Sleep for Seniors
Do you have a nighttime routine? Some people take time to think about their day and journal. Others need a...
Do What Makes You Happy
Caring for your mental wellbeing is crucial for your health. Positive mental health impacts how you behave and influences your...
Losing Weight in a Healthy Way
Healthy Weight Loss Strategies for Seniors Keeping a healthy weight is vital to our wellbeing. Excess pounds can lead to...
How to Keep Your Brain Healthy and Active
One common misconception about the normal aging process is that cognitive decline is an inevitable and unavoidable outcome. However, heathy...
Healthy Eating for Older Adults
Healthy, Delicious Dining is Always on Our Menu By now, we all know eating a healthy, well-balanced diet full of...
Stress and Senior Health
Stress is our body’s natural reaction to sensing danger or negative environmental changes. Stress triggers the production of adrenaline and...
Active Aging Week
Are you ready for Active Aging Week? Each year, the International Council on Active Aging (ICAA) joins those 50 and...
Beware These Common Food and Drug Interactions
Nearly half of all seniors in the United States take five or more medications in a single day. With this...
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